For me Work Life Balance is my orientation towards my responsibilities of Job , Household and Private life . What is your understanding of the term Work Life Balance ?
In Earlier times, almost twenty years ago , Work Life Balance referred to the capacity to recharge your batteries for work during your leisure time .
While Nowadays, we keep looking for the answers to such questions like - Am I working at the right place ? Can I get better opportunities? What should I say NO to ? Who does what in the household?
Answer these simple questions concerning the last six months to check your Work Life Balance
- Do you feel that your private life prevents you from investing time in your job in a way that would be helpful to your career ? YES/ NO
- Do you agree on how the housework is divided among all of your family members ? YES /NO
- Do you feel so exhausted by your work that you find it difficult to get involved with friends and family ? YES / NO
- Do private worries have an impact on your performance ? YES/ NO
- Do you avoid personal contact with colleagues because the exchange is too exhausting? YES / NO
- Do incoming emails or disturbances easily distract you ? And do you find it hard to get back to work afterwards? YES / NO
- Do You wake up exhausted? YES / NO
- Do you have to force yourself to go to work although you function well once you are at the office? YES / NO
- Do you feel that as if a day at the office gives You a break from family life ? YES / NO
- Do you feel restless at work ? Does this feeling let up when you are online ? YES / NO
Share your thoughts with your Personal Coach
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